Start today with my video workout library!
also known as CHAMP

“Walter Kemp is your mind, body, and soul trainer” - Allure Magazine

I create hyper specific programs based on a holistic approach to fitness that accounts for physical, mental and emotional components of well being. Get started below!





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Walter Kemp Jr, a fitness artist and influencer who at 250lbs dedicated his life to mental, physical, and spiritual growth. With consistency and discipline he was able to lose over 100lbs. He continues his quest to inspire and inform those who struggle with the same negative effects obesity had on him.

Walter can be seen at, as well as featured in SHAPE, Vogue and Forbes Magazine giving advice on wellness. Walter has also had the opportunity to offer some of his booty building tips to the cast of Good Day New York. Some of his favorite partnerships include CB2, EnVogue, Amazon Live,Currently Walter is developing his own fitness methods with a focus on building generational wellness for family ingestion.

Walter’s Certifications include: NASM recognized CPT, PROnatal Pre/ Postnatal Fitness Specialist 


When we began our journey it was 6 months after my twins were born and my body and brain were exhausted. Now, not only am I in incredible shape physically, but with Walter's support and guidance, I have found a new level of self confidence and awareness that I did not possess before. Walter is one of the most talented and supportive coaches I've had the pleasure of working with. My life is profoundly better with Walter in it!

Tracy Aftergood


Walter is not just a trainer - he's an experience. Walter transformed my outlook on how much mental focus and breath work is just as important as the physical movement of a workout. I've never felt stronger! He pushes me past my limits and is so encouraging and just damn good at what he does.

Angela Birtchett

Broadway & Film Actress
Weight lost: 94 lbs

At first meeting I knew Walter was different from any other fitness instructor I had ever encountered. As a chef who eats a lot, travels a lot, and has an ever changing schedule it was almost impossible to be consistent with my fitness - until I met Walter. Walter shines his light in person and through the screen to intuitively train your body and soul. I have never been so consistent with my workouts and a session with Walter is spiritual!

Amanda Freitag

Judge on Food Network’s Chopped

also trained...